Back Pain (Sciatica)
At Living Well Chiropractic Coffs Harbour we provide relief for back pain and sciatica with gentle adjustments, nerve pressure reduction and tailored care to restore mobility and comfort.
What Makes Sciatica Different from Everyday Back Pain
Back pain is one of the most common reasons people seek chiropractic care, and sciatica is a particularly challenging form of it. Sciatica refers to pain caused by irritation of the sciatic nerve, the largest nerve in the body, which runs from the lower back through the hips and down each leg.
For many people, the discomfort ranges from a dull ache to sharp shooting pain that can make even simple tasks feel overwhelming. Sitting, standing for long periods or lifting objects often makes the symptoms worse. At Living Well Chiropractic Coffs Harbour, we understand how debilitating back pain and sciatica can be.
If you’re struggling with persistent or radiating pain, call us today on (02) 6651 3901 to book an appointment and begin your journey to recovery.
The Mechanics of Sciatic Nerve Irritation
Sciatica occurs when the sciatic nerve is compressed or irritated, most often due to problems in the lower spine. Common causes include herniated discs, spinal misalignments, bone spurs or narrowing of the spinal canal. When the nerve is pinched, it can create pain, tingling, numbness or weakness that radiates along the nerve’s pathway down the leg.
The lumbar spine is designed to bear significant weight and pressure, but poor posture, repetitive strain, injuries or degenerative changes can disrupt its function. Muscles in the lower back and pelvis may also become tight or inflamed, further contributing to nerve irritation. Left untreated, sciatica can progress from occasional discomfort to chronic pain that limits mobility and daily activity. Understanding the mechanics of the lower back and sciatic nerve helps to explain why targeted treatment is important for restoring proper function and reducing pain.
Chiropractic Care for Lasting Back Pain Relief
Chiropractic care offers a natural and effective approach to managing back pain and sciatica. A chiropractor begins with a thorough assessment to identify the source of nerve irritation, examining spinal alignment, joint mobility and muscular imbalances. Specific chiropractic adjustments help restore movement to restricted vertebrae, relieve pressure on the sciatic nerve and improve spinal function. Soft tissue techniques may be used to release tight muscles and reduce inflammation around the lower back and hips.
In addition, chiropractors often provide exercises to strengthen the core and stabilising muscles, improving posture and preventing further episodes of nerve compression. Ergonomic advice—such as proper lifting techniques or correct sitting positions—forms part of the long-term strategy. By addressing both the immediate pain and its root causes, chiropractic care may not only bring relief, but also help patients regain mobility, confidence and quality of life.
Faq
What are the most common symptoms of sciatica?
Sciatica typically causes pain radiating from the lower back into the buttock, thigh and sometimes the foot. It may also include numbness, tingling or muscle weakness. The discomfort can vary from a dull ache to sharp, electric-like pain. Symptoms often worsen with prolonged sitting, bending or lifting heavy objects.
Can sciatica go away on its own?
In some mild cases sciatica can resolve without treatment, especially if caused by temporary inflammation. However, persistent or recurring symptoms often require professional care. Untreated nerve compression can worsen over time, leading to more severe or chronic pain. Early assessment helps ensure proper management and reduces long-term risks.
How can lifestyle contribute to sciatica?
Prolonged sitting, poor posture, repetitive lifting and weak core muscles all increase strain on the lumbar spine and sciatic nerve. Excess weight and lack of physical activity also add pressure to the lower back. These lifestyle factors can make sciatica more likely or aggravate existing nerve irritation. Addressing them is part of effective prevention and recovery.
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